
Sports Massage
Sports Massage
My sports massage treatments are suitable for anyone regardless of whether you are active in sport or not. Many of my clients come to me before or after a sporting event (eg. a marathon or a triathlon). Others who may not do sports come simply to reduce muscle tension or to treat a chronic injury. And others come in pain and need immediate help to manage and reduce it.
In my treatments I combine all that I have learned from the Western traditions of sports therapy, advanced anatomy and physiology, stretch therapy, pain and injury management, deep tissue and holistic massage with the Eastern approaches I have trained in, namely yoga, traditional Thai, ayurvedic and Indian head massage.
Each treatment is tailored to the individual client in terms of pressure and the response of the muscular-skeletal system in the moment.
I treat clients either at their home or at my home in Acton W3.
Benefits
Decreased muscle tension
Increased flexibility
Management of chronic injury
Increased joint range of motion
Decreased muscle spasms
Decreased recovery time between workouts
Decreased chance of injury
Decreased anxiety and improved mood
Increased sense of well-being
Increased blood flow
Increased elimination of exercise waste products (lactic acid)